The weekly schedule
This week
Every scheduled group run in Delaware, by day. Most clubs run year-round. A few are seasonal — check the club’s social before heading out on the first cold night of the year.
Sunday
- 7:00amMiddletown Athletic ClubTrail run, Lums Pond boat ramp
- 8:00amOwn Pace Run ClubAbessinio Stadium track
- 8:00amPike Creek Valley Running ClubBrew Ha Ha, Main Street Newark — into White Clay Creek State Park
- 8:00amTrail DawgsWhite Clay Preserve, PA (London Tract Rd) — 9-mile flat course
- 8:00amGrove ClubVarying locations — 2 to 10+ miles
- 8:00amRBRC Group RunsRotating — Gordon's Pond, Cape Henlopen HS, Breakwater Junction Trail
- 8:00amSeashore StridersLong run — rotates between Lewes, Rehoboth, Dewey
Today
Monday
- 5:00amSmyrna Clayton Running ClubEarly bird run
- 3:30pmUD Club XCTFDistance: outside the Little Bob
- 6:00pmRBRC Group RunsDewey Beer Company
Tuesday
- 6:00pmPike Creek Valley Running ClubTrack workout at St. Mark's HS (location varies)
- 6:00pmUD Club XCTFDistance and sprints: South Campus track
- eveningSmyrna Clayton Running ClubEvening run
- 6:00pmGrove ClubGrove Park — run or walk
- 6:00pmRBRC Group RunsGrove Park (co-hosted with Grove Club)
- 6:30pmTrolley Run ClubKelly's Logan House, Trolley Square
Wednesday
- 5:00amSmyrna Clayton Running ClubEarly bird run
- 3:30pmUD Club XCTFDistance: outside the Little Bob
- 5:00pmDelaware Elite Track ClubAbessinio Stadium (registration opens; summer)
- 5:30pmABV Run ClubDew Point Brewing
- 5:45pmDelaware Running ClubTrack workout at McKean High School
- 6:00pmAutumn Arch Run ClubAutumn Arch Beer Project
- 6:00pmMiddletown Athletic ClubSeasonal club run
- 6:00pmUD Club XCTFSprints: South Campus track
- 6:00pmDogfish Head Run ClubCharm City Run Rehoboth — 2nd and 4th Wed only · 2nd & 4th only
Thursday
- 3:30pmUD Club XCTFDistance: outside the Little Bob
- 6:00pmOmega Project Running ClubWilmington Brew Works
- 6:00pmPike Creek Valley Running ClubDelcastle Recreational Area — 1.75-mile paved loop
- 6:00pmTwisted Little Run ClubTwisted Irons Craft Brewing (start time may vary to 6:30pm)
- 6:00pmUD Club XCTFSprints: South Campus track
- 6:30pmFusion Running Club15 Innovation Way, Newark
- 6:30pmTrail DawgsTrail run, summer only
- 7:00pmTrail DawgsNewark paved paths, winter
- variesOwn Pace Run ClubRiverfront (details on Instagram)
Friday
- 5:00amSmyrna Clayton Running ClubEarly bird run
- 3:30pmUD Club XCTFDistance: outside the Little Bob
- 6:00pmUD Club XCTFSprints: South Campus track
Saturday
- morningSmyrna Clayton Running ClubSaturday run
- 7:00amRise and RunCharm City Run Rehoboth — rotating routes
- 8:00amMiddletown Athletic ClubGroup run
- 8:00amTrail DawgsMiddle Run parking lot, Possum Hollow Rd
- variesZipzap AthleticMilford Middle School — spring / summer / fall
Informal or schedule-unspecified
These clubs are active but don't publish a fixed weekly schedule. Worth following on social.
- Above XpectationsWilmington
- Black Girls RUN! DelawareNewark / Wilmington
- Black Men Run DelawareWilmington
- Creek Road RunnersNewark / Creek Road corridor
- Girls on the Run DelawareStatewide
- KARMA Run ClubWilmington · Barley Mill
- She RUNS This Town — HockessinHockessin
- Downstate Delaware Striders & RidersDover area · Central Delaware
- Lewes Laces Run ClubLewes
Schedules change. Seasonal clubs come and go. Confirm before showing up. Spot something out of date? Tell us and we'll fix it.